5 Reasons Why You Should Put Yourself First
Taking care of yourself first can improve your mood, energy, coping skills, and relationships.
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Davina Tiwari
Feb 267 min read
Interracial and Interfaith Relationships: 6 Tips to Consider When Telling Your South Asian Parents About Your Partner
Tips from a South Asian therapist about what to consider when having this important conversation.
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Davina Tiwari
Feb 85 min read
How Do I Heal From Childhood Emotional Trauma?
Explore these strategies for how to help yourself heal from chilldhood emotional trauma.
58 views
Davina Tiwari
Jan 218 min read
10 Types of Childhood Emotional Trauma in South Asian Families
Learn about how childhood emotional trauma may be experienced in South Asian families.
390 views
Davina Tiwari
Jan 34 min read
Should I Stay or Go: 5 Questions to Ask Yourself When Making Career Decisions
Key questions to ask yourself as you try to figure out your career path.
12 views
Davina Tiwari
Oct 6, 20238 min read
10 Mental Health Issues a South Asian Therapist Can Help You With
A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.
22 views
Davina Tiwari
Sep 12, 20238 min read
How to Understand & Manage People-Pleasing Behaviour in South Asian Culture
Learn more about people-pleasing behaviour in South Asian culture - and how to manage it in your own life.
28 views
Davina Tiwari
Aug 28, 20236 min read
5 Ways to Cope with Back--to--School Anxiety
Tips to help teens and young adults deal with back to school anxiety.
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Davina Tiwari
Aug 9, 20233 min read
How to Create A Life That You Love
Follow these tips to build a life that brings you joy, happiness, meaning, and purpose.
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Davina Tiwari
Jul 5, 20236 min read
South Asian Family Issues: 10 Common Beliefs, Values, and Expectations
Learn more about common South Asian family issues to better understand your childhood experience and how it may impact you now as an adult.
63 views
Davina Tiwari
May 10, 20237 min read
But I Owe Them: How Do Adult Children of Immigrants Cope with Guilt From Living Their Own Lives?
Tips to help adult children of immigrant parents cope with guilt from living their own lives.
50 views
Davina Tiwari
Mar 31, 20235 min read
5 Reasons Why Setting Boundaries is So Hard
Learn more about setting boundaries and what makes this so hard in your relationships.
854 views
Davina Tiwari
Mar 2, 20235 min read
How do I Know if I'm in a Toxic Relationship?
Be aware of these key indicators that could signal you are in a toxic relationship.
57 views
Davina Tiwari
Feb 28, 20234 min read
6 Strategies for How to Handle Disagreements in Your Relationship
Tips for how to deal with relationship issues, resolve problems, and strengthen your emotional connection.
18 views
Davina Tiwari
Dec 30, 20228 min read
10 Common Experiences of South Asians During the Holidays
Here are some experiences of South Asians during the holidays - and coping strategies to help you manage through to the new year.
67 views
Davina Tiwari
Nov 9, 20223 min read
7 Strategies for How to Stay on Track with Your Goals
Consider these ideas as you work hard towards your goals.
15 views
Davina Tiwari
Oct 18, 20224 min read
5 Ways to Cope if You Are the Only Single Person in Your Social Group
Explore these coping tips if you are struggling with being the only single person in your social group.
17 views
Davina Tiwari
Oct 13, 20225 min read
6 Factors in South Asian Culture That Could Be Affecting Your Relationships
Learn more about how these South Asian cultural factors could be affecting your relationships.
365 views
Davina Tiwari
Aug 15, 20226 min read
8 Things You Can Do to Create Healthy Boundaries in Your Relationships
You can learn how to build healthy boundaries in your relationships with these tips.
19 views
Davina Tiwari
Aug 2, 20225 min read
9 Strategies for How to Deal with Social Anxiety
Use these tips to help you overcome social anxiety.
3 views
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