Read on for ideas for how to improve your confidence and start to see yourself in a more positive way.

Learn more about how low self-esteem develops and what gets in the way of building your confidence.

Exploring the connection between South Asian parenting and self-esteem.

A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.

Learn about silent treatment, how it can affect you, and what to do about it in your relationships.

Explore these coping tips if you are struggling with being the only single person in your social group.

Learn more about how these South Asian cultural factors could be affecting your relationships.

Learn more about how low self-esteem shows up in your bodily cues, feelings, thoughts, and behaviour.

Learning to let go of these key things can help you feel lighter and more peaceful.

South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.

Maintaining your self-esteem after a disability is important for your mental health and well being.