Learning to let go of these key things can help you feel lighter and more peaceful.

South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.

Learn more about anticipatory grief, the symptoms, and how to cope as a loved one or a terminally ill individual.

If you’ve never tried virtual counselling and are interested in learning more, see below to find out about the benefits of going online.

While it’s impossible to know exactly what your future looks like, it’s important to still plan ahead for the unknown.