Taking care of yourself first can improve your mood, energy, coping skills, and relationships.

Tips from a South Asian therapist about what to consider when having this important conversation.

Explore these strategies for how to help yourself heal from chilldhood emotional trauma.

Learn about how childhood emotional trauma may be experienced in South Asian families.

Key questions to ask yourself as you try to figure out your career path.

A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.

Learn more about people-pleasing behaviour in South Asian culture - and how to manage it in your own life.

Tips to help teens and young adults deal with back to school anxiety.

Follow these tips to build a life that brings you joy, happiness, meaning, and purpose.

Learn more about common South Asian family issues to better understand your childhood experience and how it may impact you now as an adult.

Be aware of these key indicators that could signal you are in a toxic relationship.

Tips for how to deal with relationship issues, resolve problems, and strengthen your emotional connection.