Taking care of yourself first can improve your mood, energy, coping skills, and relationships.

A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.

Tips to help teens and young adults deal with back to school anxiety.

Learn about silent treatment, how it can affect you, and what to do about it in your relationships.

Learn to manage holiday stress with these helpful tips.

Consider these ideas as you work hard towards your goals.

Learn more about how these South Asian cultural factors could be affecting your relationships.

Use these tips to help you overcome social anxiety.

Learn strategies for how to cope with anxiety in your daily life.

Learning to let go of these key things can help you feel lighter and more peaceful.

Learn more about types of life transitions and changes and how to cope with them.

South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.

For some, heightened anxiety can be very common in this new life phase. You can use these ideas to help you cope.