5 Reasons Why You Should Put Yourself First
Taking care of yourself first can improve your mood, energy, coping skills, and relationships.
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Davina Tiwari
Oct 6, 20238 min read
10 Mental Health Issues a South Asian Therapist Can Help You With
A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.
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Davina Tiwari
Aug 28, 20236 min read
5 Ways to Cope with Back--to--School Anxiety
Tips to help teens and young adults deal with back to school anxiety.
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Davina Tiwari
Jan 23, 20234 min read
Silent Treatment is a Form of Emotional Abuse
Learn about silent treatment, how it can affect you, and what to do about it in your relationships.
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Davina Tiwari
Dec 15, 20225 min read
10 Types of Holiday Stressors and Ways to Cope
Learn to manage holiday stress with these helpful tips.
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Davina Tiwari
Nov 9, 20223 min read
7 Strategies for How to Stay on Track with Your Goals
Consider these ideas as you work hard towards your goals.
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Davina Tiwari
Oct 13, 20225 min read
6 Factors in South Asian Culture That Could Be Affecting Your Relationships
Learn more about how these South Asian cultural factors could be affecting your relationships.
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Davina Tiwari
Aug 2, 20225 min read
9 Strategies for How to Deal with Social Anxiety
Use these tips to help you overcome social anxiety.
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Davina Tiwari
Jul 19, 20224 min read
9 Ways to Cope with Anxiety
Learn strategies for how to cope with anxiety in your daily life.
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Davina Tiwari
Jun 14, 20224 min read
5 Things to Let Go of to Improve Your Life
Learning to let go of these key things can help you feel lighter and more peaceful.
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Davina Tiwari
May 25, 20227 min read
How to Cope with Life Transitions
Learn more about types of life transitions and changes and how to cope with them.
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Davina Tiwari
Apr 15, 202210 min read
7 Ways How South Asian Culture and Being a Second Generation Canadian Intersect
South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.
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Davina Tiwari
Jun 8, 20202 min read
Managing Your Anxiety When Learning New Skills with a New Physical Disability
For some, heightened anxiety can be very common in this new life phase. You can use these ideas to help you cope.
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