5 Reasons Why You Should Put Yourself First
Taking care of yourself first can improve your mood, energy, coping skills, and relationships.
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Davina Tiwari
May 284 min read
12 Tips for How to Build Your Self Esteem
Read on for ideas for how to improve your confidence and start to see yourself in a more positive way.
32 views
Davina Tiwari
May 273 min read
Low Self-Esteem: What Causes It and What Keeps It Going?
Learn more about how low self-esteem develops and what gets in the way of building your confidence.
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Davina Tiwari
Mar 216 min read
10 Ways How South Asian Parenting Behaviours Impact Self-Esteem
Exploring the connection between South Asian parenting and self-esteem.
157 views
Davina Tiwari
Feb 267 min read
Interracial and Interfaith Relationships: 6 Tips to Consider When Telling Your South Asian Parents About Your Partner
Tips from a South Asian therapist about what to consider when having this important conversation.
15 views
Davina Tiwari
Feb 85 min read
How Do I Heal From Childhood Emotional Trauma?
Explore these strategies for how to help yourself heal from chilldhood emotional trauma.
58 views
Davina Tiwari
Jan 218 min read
10 Types of Childhood Emotional Trauma in South Asian Families
Learn about how childhood emotional trauma may be experienced in South Asian families.
389 views
Davina Tiwari
Jan 34 min read
Should I Stay or Go: 5 Questions to Ask Yourself When Making Career Decisions
Key questions to ask yourself as you try to figure out your career path.
12 views
Davina Tiwari
Nov 25, 20234 min read
5 Reasons Why Culturally Sensitive Therapy Is Important
Read more about the benefits of culturally sensitive therapy.
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Davina Tiwari
Oct 6, 20238 min read
10 Mental Health Issues a South Asian Therapist Can Help You With
A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.
22 views
Davina Tiwari
Sep 12, 20238 min read
How to Understand & Manage People-Pleasing Behaviour in South Asian Culture
Learn more about people-pleasing behaviour in South Asian culture - and how to manage it in your own life.
28 views
Davina Tiwari
Aug 28, 20236 min read
5 Ways to Cope with Back--to--School Anxiety
Tips to help teens and young adults deal with back to school anxiety.
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Davina Tiwari
Aug 15, 20237 min read
5 Supporting Roles of South Asian Adults in the Parent--Child Relationship
Understand more about the roles that South Asian adults take on in their relationship with their parents.
18 views
Davina Tiwari
Aug 9, 20233 min read
How to Create A Life That You Love
Follow these tips to build a life that brings you joy, happiness, meaning, and purpose.
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Davina Tiwari
Aug 7, 20234 min read
Depression: Understanding How It Affects You & What to Do About It
Learn about how low mood affects your behaviour and strategies for how to stop the cycle of depression.
5 views
Davina Tiwari
Jul 5, 20236 min read
South Asian Family Issues: 10 Common Beliefs, Values, and Expectations
Learn more about common South Asian family issues to better understand your childhood experience and how it may impact you now as an adult.
63 views
Davina Tiwari
May 23, 20232 min read
10 Positive Affirmations to Help You Change Your People-Pleasing Behaviour
Use these positive affirmations to help you prioritize yourself and your needs.
24 views
Davina Tiwari
May 10, 20237 min read
But I Owe Them: How Do Adult Children of Immigrants Cope with Guilt From Living Their Own Lives?
Tips to help adult children of immigrant parents cope with guilt from living their own lives.
50 views
Davina Tiwari
Mar 31, 20235 min read
5 Reasons Why Setting Boundaries is So Hard
Learn more about setting boundaries and what makes this so hard in your relationships.
853 views
Davina Tiwari
Mar 2, 20235 min read
How do I Know if I'm in a Toxic Relationship?
Be aware of these key indicators that could signal you are in a toxic relationship.
57 views
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