Taking care of yourself first can improve your mood, energy, coping skills, and relationships.

Read on for ideas for how to improve your confidence and start to see yourself in a more positive way.

Learn more about how low self-esteem develops and what gets in the way of building your confidence.

Exploring the connection between South Asian parenting and self-esteem.

Tips from a South Asian therapist about what to consider when having this important conversation.

Explore these strategies for how to help yourself heal from chilldhood emotional trauma.

Learn about how childhood emotional trauma may be experienced in South Asian families.

Key questions to ask yourself as you try to figure out your career path.

Read more about the benefits of culturally sensitive therapy.

A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.

Learn more about people-pleasing behaviour in South Asian culture - and how to manage it in your own life.

Tips to help teens and young adults deal with back to school anxiety.

Understand more about the roles that South Asian adults take on in their relationship with their parents.

Follow these tips to build a life that brings you joy, happiness, meaning, and purpose.

Learn about how low mood affects your behaviour and strategies for how to stop the cycle of depression.

Learn more about common South Asian family issues to better understand your childhood experience and how it may impact you now as an adult.

Use these positive affirmations to help you prioritize yourself and your needs.

Tips to help adult children of immigrant parents cope with guilt from living their own lives.

Learn more about setting boundaries and what makes this so hard in your relationships.

Be aware of these key indicators that could signal you are in a toxic relationship.